Why am I tired all the time?

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

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They don’t know why though.

- Fruits

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3. Stop eating late at night

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

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Listen to uplifting music.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

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5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

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13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

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6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

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It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

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Your gut will thank you.

- Honey

16. Don’t hang out with negative people.

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Cheers!

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

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- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.